5. kyu + 4. kyu pensum (violet)

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KIHON:

  • Zenkutsu Dachi, Gedan-Barai Kamae
    • Sanbon-zuki (Jodan, Chudan, Chudan)
    • Gyaku sanbon-zuki (Chudan, Jodan, Chudan)
    • Age-uke, Gyaku-zuki
    • Soto-uke (Zenkutsu), Yoko-enpi, Uraken-uchi (Kiba-dachi)
    • Uchi-uke, Jodan Kizami-zuki, Chudan Gyaku-zuki
  • Kokutsu-dachi, Shuto-uke Kamae
    • Shuto-uke (kokutsu), Chudan Nukite (zenkutsu)
  • Zenkutsu-Dachi Kamae
    • Mae-geri rengeri (Chudan, Jodan)
    • Mawashi-geri
  • Kiba-dachi, Gedan-barai Kamae
    • Yoko-geri Keage
    • Yoko-geri Kekomi

 

KATA:

5.Kyu: Heian Yondan + bunkai

4.Kyu: Heian Godan + bunkai

 

KUMITE :

5.Kyu: Kihon ippon kumite:

2 x Jodan

2 x Chudan

2 x Mae-geri

 

4.Kyu: Kihon ippon kumite:

2 x Jodan

2 x Chudan

2 x Mae-geri

1 x Yoko-geri kekomi

1 x Mawashi-geri