3. dan pensum (sort)

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KIHON:

Fudo-Dachi, Gedan-Barai Kamae

  • Chudan Jun-zuki
  • Sanbon-zuki: Chudan, jodan (zen), chudan

 

Shomen Jiyu No Kamae

3 gange hver side:

  • Glide frem Kizami-zuki (v), 90° til siden Tate-shuto-uke (h) + glide frem Gyaku-zuki (v), glide tilbage Kamae.
  • 45° Taisabaki Kizami-zuki (v), Gyaku-zuki (h)+ Mawashi-geri, glide ind Uraken-uchi (h)+ glide ind Gyaku-zuki (v), glide tilbage Kamae.

 

BALANCE:

3 gange (samme ben)

  • Mae-geri, Yoko-geri kekomi, Ushiro-geri, Mawashi-geri

 

KIME WAZA:

Kizamizuki el. Gyakuzuki

 

KATA:  

SHITEI KATA: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte (BUNKAI)

SENTEI KATA: Sõchin, Tekki Sandan, Chinte, Jiin, Nijushiho (BUNKAI)

 

KUMITE:

Kaeshi Ippon Kumite (Skal udføres hhv. til H/V)

  • Jodan Oi-zuki
  • chudan Oi-zuki
  • chudan Mae-geri.

Jiyu Kumite