2. dan pensum (sort)

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KIHON:
• Jiyu No Kamae

Kizami-zuki, Mae-geri Oi-zuki (lad armen blive ude)
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Age-uke, Mawashi-geri Uraken-uchi, Oizuki
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Fudo-Dachi, Gedan-Barai Kamae

  • Chudan Oi-zuki
  • Sanbon-zuki : Chudan, jodan (zen), chudan

 

BALANCE:

3 gange (samme ben)

Zenkutsu-dachi, Gedan Barai Kamae

  • Mae-geri, Mawashi-geri
  • Mawashi-geri, Yoko-geri Kekomi
  • Mae-geri, Yoko-geri kekomi, Ushiro-geri

 

KIME WAZA:

Kizami-zuki (Blyantsprøven)

 

KATA:

SHITEI KATA: Bassai-Dai, Jion, Enpi, Kanku-Dai, Jitte + bunkai

SENTEI KATA: Hangetsu, Tekki Nidan, Gankaku, Bassai-shõ, Kanku-shõ + bunkai

 

KUMITE:

Okuri Jiyu Ippon Kumite (Skal udføres til hhv. H/V):

  • Jodan Oi-zuki
  • chudan Oi-zuki
  • chudan Mae-geri

Jiyu Kumite